Just… BREATHE! ~ Stress Reduction

There is a ‘weightiness’ conveyed by the word stress. A negative pressure that may be inflicted from within by one’s own self or from without by others, circumstances, or even environment influences. Sometimes the pressure of the stressor is self-inflicted. Then we might describe this as a person being ‘hard on themselves.’ Excessive worry, self-pity, grudge holding, bitterness, […]

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