Natural Health

There is no more restorative agent than sleep.  While one sleeps protein synthesis occurs.  This is crucial because protein synthesis is the activity that lays the foundation for the proper functioning of all the cells in the body. During protein synthesis tissues are healed and physical and mental processes are restored. There is also an emotional […]

Welcome back! In “Sleep is Not Overrated (Part I)” we learned that many of our ancestors slept in a biphasic manner consisting of two sleep periods each evening with a quiet awake time in between, especially during the winter season. Some cultures that sleep in a biphasic fashion take a siesta or mid afternoon nap,